![]() Low back pain is ominous when it is caused by something that can cripple or kill you. “Ominous” is medical jargon for “truly scary.” Cue Jaws theme music. But your typical case of chronic low back pain, as nasty as it can be, has never killed anyone. I have worked with many truly miserable chronic low back pain patients, and of course the huge economic costs of back pain are cited practically anywhere the subject comes up. It can definitely be “serious” even when it’s not dangerous. Chronic low back pain is serious … but rarely ominousīack pain can suck the joy out of your days for week, months, even years. The main text is written for patients, but it’s also extensively referenced for keen readers and healthcare professionals. There aren’t any easy answers for stubborn back pain, but there is evidence-based hope, and the back pain tutorial explores the topic extremely thoroughly. This article might ease your mind, but what about your back pain? If your pain is becoming chronic (4-6 weeks), or if you just keep having flare-ups, you may want to dive much deeper into the topic. 10) In other words, this article explains the difference between “dangerous” and “just painful” as clearly as possible. (It’s basically just a plain English version of clinical guidelines for doctors. This is a concise, readable guide to symptoms that need better-safe-than-sorry investigation with your doctor. 9 The further you are from 55, the better your odds.īut how can you tell? It can be tricky. 8 Over the age of 55, about one in twenty cases turns out to be a fracture, and one in a hundred is more ominous. Once in a while back pain is a warning sign of cancer, autoimmune disease, infection, or a handful of other scary culprits. Of course there are cases of low back pain that have alarming causes, but it’s reassuringly rare. Or you could be dying! What are the odds that back pain is something scary? 6 Sadly, many healthcare professionals continue to perpetuate the idea of fragile backs, 7 which undermines that valuable confidence. The power of justified, rational confidence is a huge factor in back pain. Most patients are much better off when they feel confident about these things. 4 Indeed, nearly every scary thing people think they know about how back works is either exaggerated or a full-blown myth. MRI and x-ray for low back pain are surprisingly unreliable, 1 because things like bulging discs usually aren’t a big deal, 2 most back pain goes away on its own, 3 and trigger points (“muscle knots”) are common and can be worrisomely intense but aren’t dangerous. Even when it’s unusually severe and/or constant, it probably isn’t dangerous. The pain almost always makes it seem worse than it is. The bark of low back pain is usually much worse than its bite. And the absence of red flags is not remotely a guarantee that you’re in the clear - but it’s a good start. Red flags do not confirm that something horrible is going on, just that it’s time to talk to a doctor. Note that signs of arthritis are not red flags. Most of that 1% is cancer, autoimmune disease, and spinal cord damage.ĭon’t medically investigate back pain until it’s met at least three criteria: (1) it’s been bothering you for more than about 6 weeks (2) it’s severe and/or not improving, or actually getting worse and (3) there’s at least one other “red flag”: age over 55 or under 20, painful to light tapping, fever/malaise, weight loss, slow urination, incontinence, groin numbness, a dragging toe, or symptoms in both legs like numbness and/or tingling and/or weakness. Only about 1% of back pain is ominous, and even then it’s often still treatable. ![]() The most worrisome kinds of back pain rarely involve severe pain, and many common problems (like slipped discs) are mostly much less serious than people fear. ![]() ![]() The pain of back pain usually makes it seem worse than it is. ![]()
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![]() ![]() Inside its plastic casing is a metal shaft connected to the middle of the 4D Bottom, a metal casing that is connected to the base, and metal ball bearings between them. As the name suggests, Bearing Drive features internal ball bearings that support the free spinning tip and allows it to spin for long periods of time with minimal friction. Main article: Performance Tip - Bearing Driveīearing Drive (B:D) is a 4D Bottom with a height comparable to Spin Tracks at a 170 height. If Blitz and Variares are the most versatile Attack-Type wheels, and Diablo and Basalt are the most versatile Defense wheels, then Phantom and Scythe are the most versatile Stamina-Type wheels. This is the reason why it has extraordinary stamina. Like stated above, the metal wheel should be in Stamina Mode. Phantom is gaining great results and is best used in the combos MF-H Phantom Orion TH170D, MF-H Phantom Orion AD145WD, MF-H Phantom Aquario TH170D, MF-H Phantom Bull AD145WD, Phantom Aquario TH170D, and Phantom Bull AD145WD. Phantom is quite a good Fusion Wheel, being able to defeat Wheels such as Hades and Twisted with ease and out spinning Scythe. However, despite the recoil from the jagged spikes and indents, Attack Mode still has use in Attack, Stamina and Balance Customizations. Phantom is generally chosen for use in Stamina Mode, because in Attack Mode it suffers from recoil due to the jagged spikes and linear indents. In Attack Mode, they are not and the Wheel is more detailed with a hexagonal-shape and a multitude of protrusions and small indents that stick out for Attack potential. ![]() In Stamina Mode, the blue spheres from the blue, plastic Core as well as the Orion "face" are visible. It is even heavier than Burn with the metal frame alone, but Phantom does a better job at its weight distribution on the outer-side, especially with the weight increase. ![]() In that, the Metal Frame mimics that of the two bumpy indents on Burn's sides and that the weight is focused to the outer-side of the Wheel. In addition, Phantom does carry resemblances to Burn. Phantom, along with B:D, was the cause of its amazing Stamina due to its Core, which focuses weight onto the outer-side of the Wheel. Although initially, it was assumed that B:D was the cause of Phantom Orion's superb Stamina, after testing this was proven to be true but not completely. In design, the Core resembles somewhat of a miniature version of Scythe and being round as a whole. ![]() This gives it the best Stamina it can achieve. Because the Metal Frame is a smooth metal outer side of the Wheel, it allows it to focus all of the weight on to the outer-side of the Wheel. Due to this, it provides the least amount of weight from the center, allowing for maximum Stamina potential. The Core is a translucent purple made of complete plastic, which makes this a PC Core of some sort. So this bey is great for stamina and attack. The beys metal frame also has potential in attack mode which ties up to Fang leones counter attack mode. It can also be flipped over to switch from Stamina Mode to Attack Mode, but Stamina Mode is recommended. On the front, it showcases a devious grin with visible sharp teeth, and a nose that can be used with the Orion Energy Ring eye stickers, to create the grinning face. These blue spheres represent the Orion constellation, and are put in a manner that resembles it. It is very thick and has a smooth rounded outer side with four blue spheres. Phantom's Metal Frame is a wide and circular Wheel with a large circular hole for the Core to fit into place. ![]() ![]() ![]() The renowned tomb of Tutankhamun showcases vibrant indigo hues in intricate murals, depicting gods and mythical creatures, transporting us back to a time when indigo held profound spiritual significance. From ancient Egypt, the mesmerizing indigo pigment found its way onto the walls of tombs and temples, with the color symbolizing rebirth and protection. From ancient civilizations to the Renaissance masters and beyond, indigo has adorned the works of visionary artists, transcending time and culture. ![]() Throughout the annals of art history, indigo emerges as a captivating and enduring presence, leaving an indelible mark on the canvas of human creativity. Allow it to guide you on a journey of self-discovery, illumination, and the pursuit of your truest self.Įmbrace the wisdom, spirituality, and boundless possibilities that indigo bestows upon those who dare to delve into its mystical depths. So, as you immerse yourself in the captivating world of indigo color, let its meaning ignite a flame within your being. It beckons us to embrace our own uniqueness and follow the path that resonates with our deepest passions and inspirations. It is a hue that speaks to the soul’s yearning for authenticity and self-expression. Yet, indigo’s meaning extends beyond the realms of spirituality and power. It exudes an air of regality, evoking a sense of dignity and authority. Historically, it was a symbol of prestige and royalty, adorning the garments of emperors and monarchs. The indigo color meaning is also entwined with notions of power and nobility. It fosters a connection with the higher realms, opening the door to expanded consciousness and transcend experiences. This captivating hue is often associated with deep spirituality, encouraging spiritual seekers to embark on transformative journeys of self-realization. It symbolizes profound intuition and insight, encouraging us to trust our inner guidance and embrace the wisdom that emanates from within. The indigo color meaning resonates with the vastness of the universe, urging us to seek profound truths and delve into the mysteries that lie within ourselves. Like a cosmic portal, the blue-indigo color draws us into the realms of introspection and self-discovery. ![]() It carries the weight of ancient knowledge and spiritual enlightenment, reminiscent of the profound depths of the night sky. In the tapestry of colors, indigo stands as a beacon of wisdom and intuition. Its essence transcends mere aesthetics, reaching into the depths of the human psyche and stirring the soul with its enigmatic allure. Indigo, a bewitching hue that straddles the realms of blue and purple, holds a profound and captivating meaning. So, let your imagination soar as you delve into the captivating world of indigo color, where blue and purple intertwined, and where the true magic lies in the spaces between. Indigo color invites us to embrace the enigmatic, to revel in the ambiguity, and to explore the vast possibilities that exist beyond the confines of conventional perception. It is a testament to the beauty that can emerge when boundaries blur and traditional definitions dissolve. In truth, indigo color embodies the essence of duality, bridging the gap between these two primary hues. Indigo defies easy classification, for it possesses the velvety richness of a twilight sky, reminiscent of both the tranquil serenity of deep blue and the regal allure of royal purple. From the deep and velvety midnight indigo that evokes a sense of mystery and introspection, to the vibrant and electric indigo that pulsates with energy and vitality, the spectrum of indigo is a mesmerizing kaleidoscope of possibilities.īut the question lingers in your mind: is indigo blue or purple? It is a conundrum that has confounded artists, scientists, and philosophers throughout the ages. Shades of indigo unfold before you like a vivid tapestry, each hue unveiling a unique facet of its enigmatic nature. As you gaze upon this captivating hue, you find yourself ensnared in a chromatic dance, unsure of its true identity. Indigo color, a captivating enigma nestled between the realms of blue and purple, has long bewitched the eyes and minds of those who dare to venture into its alluring depths. 6.2 How Can I Make Blue-Indigo Color Paint?.4 The Color Wheel and Its Relationship With Indigo.3.3 No.61 (Rust and Blue) (1953) by Mark Rothko. ![]() 3.2 The Starry Night (1889) by Vincent van Gogh.3.1 Girl with a Pearl Earring (1665) by Johannes Vermeer. ![]() |
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